Table Tennis (Coming Soon)

Table tennis is also known as Ping-Pong. It is a sport in which two or four players hit a lightweight ball across the table using small using small rackets. The game takes place on a table divided by net. This sport is fast and demands quick actions. This sport has all kinds of physical and emotional benefits attached to it. Due to its fast pace, both gross and fine muscle movement is improved. The sport stimulates mental alertness, concentration and tactical strategy. It also helps players to sharpen their reflexes. It is a great way to improve your leg, arm and core strength. A player can burn around 300 calories by playing table tennis for an hr which makes it a calorie burning game. There is no safety gears required as such; just the alertness of the players is a basic must in the game.